Sports Nutrition

Course Description

This comprehensive sports nutrition program provides a deep dive into the science of fueling athletic performance, from foundational physiology to advanced clinical strategies. Over three months, students will learn to design tailored nutrition plans for endurance, power, and team sports, while also mastering weight management and holistic health principles integrating modern and Ayurvedic concepts.

Course Highlights

· Design Sport-Specific Nutrition Strategies: Create detailed dietary plans for endurance, power, team sports, and weight management.
· Master Clinical & Ethical Practices: Address special conditions like diabetes and food allergies, and understand anti-doping regulations (WADA, NADA).
· Integrate Holistic & Modern Approaches: Combine Ayurvedic principles (tridosha, prakruti) with contemporary nutrition science for a unique health management perspective.
· Launch a Career or Business: Develop skills in product development, entrepreneurship, and communication specific to the sports nutrition industry.

The curriculum goes beyond theory to include product development, entrepreneurship, and the use of technology in the sports industry. Through a blend of practical case studies, role-playing, and simulations, graduates will be equipped to counsel athletes, manage clinical conditions, and launch ventures in the fast-growing sports nutrition sector.

· Master sport-specific fueling: Design targeted nutrition plans for endurance, strength, and team sports to maximize performance.
· Become an expert in supplements & regulations: Safely navigate supplements and anti-doping rules (WADA/NADA) for competitive athletes.
· Address clinical conditions & special needs: Manage nutrition for athletes with diabetes, allergies, and other health challenges.
· Integrate modern science & holistic health: Combine cutting-edge nutrition with Ayurvedic and yogic principles for a unique edge.
· Launch your nutrition business: Gain skills in product development, entrepreneurship, and client counselling for a career in sports nutrition.

Course Content

Fundamentals of Human Physiology and Nutrition
This course establishes the essential scientific foundation for sports nutrition. It covers the core principles of human physiology, kinesiology, and exercise metabolism, explaining how the body processes nutrients and produces energy during physical activity. The module uniquely integrates Western nutritional biochemistry with introductory Ayurvedic concepts like tridosha and prakruti to provide a holistic view of the body's systems.

Advanced Sports Nutrition Strategies
This course focuses on the practical application of nutrition strategies for different athletic demands. Students will learn to design specialized dietary plans for endurance sports (e.g., marathon, cycling), power and resistance sports (e.g., weightlifting, wrestling), and team sports (e.g., football, cricket). It also covers advanced topics in weight management and diet planning, blending contemporary methods with Ayurvedic principles.

Clinical Nutrition, Ergonomics, and Special Populations
This course addresses the clinical and ethical aspects of sports nutrition. It teaches how to assess an athlete's health, navigate the use of supplements and ergogenic aids, and understand critical anti-doping regulations from bodies like WADA and NADA. A significant focus is placed on managing athletes with special conditions, such as diabetes, anemia, or food allergies, and incorporating sports psychology into nutritional counselling.

Innovations in Sports Nutrition, Product Development, and Counselling
This course looks at the future and business of sports nutrition. It explores holistic health management by combining yogic and modern principles, introduces the process of sports-focused product development, and covers novel indigenous approaches to performance. Students will also learn essential skills in food psychology, effective nutrition counselling, and mass communication strategies for educating clients and the public.

Integrated Health Management, Technology, and Industry Practices
This capstone course prepares students for the industry by integrating technology, research, and business acumen. It covers research methodology and biostatistics to critically evaluate nutrition science, technological applications in sports, and key entrepreneurial skills for managing ventures or food services. The curriculum concludes with training in communication skills specifically for sports promotion and entrepreneurship.

A course by

Maitra Vaishnav

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Price:
₹18,000.00 ~~₹30,000.00~~
Instructor:Maitra Vaishnav
Duration: 24 hours
Lessons:0
Students:0
Level:Beginner
Updated:September 17, 2025

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